How to Cleanse Your Heart Chakra

Ah the heart chakra, my favorite chakra. Why? Because when we are operating from a place of love with a clear heart, everything in life runs more smoothly. Our relationships, our careers, our self esteem, the whole sha-bang. However, as humans and naturally sensitive beings, it is one of the easiest chakras to become blocked. You may need a cleanse if you are struggling with self love, feel hopeless in the dating department, or are afraid to let your creation out into the world.

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Monday Message: How to Make Your Dreams Come True

I love hearing about dreams for the future. If we feel safe enough to dream, we’re in a good place, right? But for so many of us the dream remains just a dream. Making those visions a reality can often feel, well, unrealistic. The challenge is “How do we get from where we are to where we want to be?” Just that thought can be so overwhelming. Today, we’re going to break it down so that dream catching becomes easy work.


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A Simple Guide to Self-Care

I have to be honest, even though I do this work, it was only about a year ago that I realized what self-care was. I just thought it was another word for getting your hair and nails did. Like, “Treat yo self.” Now, I know that self-care is less of a treat and more of a necessity. Recently, I’ve been receiving a lot of request for tips on how not identify with the mind so much. Basically, the question is: how can we stop it from making us feel anxious and crazy all the time? Answer: self-care.


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How to Make Dating Less Exhausting

You may know this about me already, but one of my favorite topics is our inner victim. Yep, I’m that kind of geek. Our inner victim is all about feeling disempowered. You know those moments in life when it feels like we have no other choice? That’s where the victim comes out to play. For many of us, victim mentality runs really deep — especially for women. And with good reason, right?

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Monday Message: How to Stop Comparing Yourself

Most days I’m a delight. And then some days I wake up raging because my house is not as far along as I’d like it to be. You know those things that don’t bother you until they do? That’s my house. What I do on those glorious mornings is I begin to compare my house to the houses of others: My friends, my family, and the girl on Instagram who I don’t know. I get really mad at the fact that their home is nice and mine is not.

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Monday Message: How to Rebuild Your Life After it Falls Apart

Baby Ethan is four months! Can you believe we’re already in May?! First off, I want to thank you from the bottom of my heart for supporting me while I took some time off to care for our newborn and get used to life as a mom of three. It’s really interesting how every new child brings upon this reinvention of self. This is where I’ve been. You kind of lose yourself every time you become a new mother and it’s up to you to decide who you want to become once you’re ready to come out of the new baby haze.

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How to Avoid Entrepreneur Burnout

As an entrepreneur, recovering perfectionist, and mom of three, I’ve experienced my fair share of burnout. In today’s world, we are constantly getting messages that tell us to “just push harder!” and “wake up and work at 4am, seven days a week if you really want it!”. It’s no wonder so many entrepreneurs suffer from stress, anxiety, and just pure exhaustion.

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How to Stop Judging Yourself

Hi my friend, if you are reading this blog post then I’m guessing you have been a little hard on yourself lately. The good news is, you are most certainly not alone in this. I used to have this habit myself and I’ve picked up a few tips and tricks along the way to help you get rid of that negative inner voice.

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5 Podcasts for Spiritual Growth

In this fast-paced, modern world, podcasts have been all the rage lately. I have to admit, I’ve jumped on the bandwagon because as a mom of three, it's easier for me to just pop in my headphones and listen to something inspirational than to read right now. Here are some of my favorite podcasts for spiritual growth. 

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