The Best Meditation Training for Beginners

Meditation involves focusing and calming yourself mentally and physically to achieve a balanced state of relaxation and inner peace. It’s a bit of a paradox since it challenges us to turn off most of our senses while heightening our awareness to a place of meditative bliss. 

As a practice, meditation can be as simple as sitting quietly by yourself and paying special attention to your breathing, but you could also choose to seek outside knowledge through guided meditation. 

This type of meditation is a collaborative group lesson led by a qualified practitioner whose goal is to help others deepen their experience. The goals include relieving everyday stress, developing patience, supporting the mind/body relationship, and becoming more present—all of which foster a greater understanding of our own ephemeral powers and intuitive abilities. 

To unlock this liminal space within yourself, consider trying meditation training. I’ve created a lot of introductory content on this subject to assist anyone interested in meditation, and with a little work, you’ll start learning the keys to unlocking new dimensions of life.

Meditation 101

Whether you’re looking to begin meditating for five minutes each day or for longer stretches, the work you engage in can be a powerful conduit for the spirit. It gives you the chance to cultivate mindfulness, especially when the world around you is feeling chaotic or overwhelming. 

Initially, many people assume they won’t be able to meditate, citing mental restlessness or distractibility. But you’d be surprised at how naturally meditation comes to those who truly listen for a whisper of their soul’s messaging. Habits are formed by establishing patterns in your routine, and with meditation training, consistency goes a long way to reap the rewards of that structured reflection.

Remember that it may not immediately click—even if you go into this with a positive outlook. It still takes time to connect with your innermost self through meditation, so don’t get discouraged! We all have to start somewhere. And once you’re meditating regularly, you’ll notice the benefits that make this practice so worthwhile.

Set Your Intentions First

No matter your experience level, it’s helpful to write down or commit to a few intentions before you dive into meditation. What are you hoping to gain from this practice? Are there any emotional blocks that might hinder your progress? That kind of thoughtful preparation ensures you’ll get the most from your meditative journey.

Extra-intuitive people benefit from meditation because of how cleansing and renewing it can be. For instance, if someone is dealing with brain fog or an inability to concentrate, meditation could center them and offer much-needed clarity. By conducting this personal inventory, you can begin meditating with real purpose at the forefront.

Sample Different Techniques

Meditation extends far beyond simply closing your eyes and waiting for the noise to subside. Certain techniques like guided meditation will vary and fit based on your intentions. Transcendental meditation, mantra meditation, visualization, body scanning, sound bathing, and movement meditation are other possible avenues to explore. 

Transcendental meditation is what we think of when picturing traditional meditation: a silent environment, intense focus, etc. Mantra meditation actually repeats a word or phrase (like that famous “OM” we associate with meditating) in order to manifest mental wellness. A favorite of mine is visualization, where you continue to manifest your dreams by envisioning them happening during a meditation session.

With body scanning, you’re checking in with your physical self by mentally mapping your body while meditating, which enables you to release tension and negative energy. A sound bath is a rejuvenating tool using bowls, chimes, or similar soft timbres to direct your senses toward a meditative focal point; it can be particularly helpful if you struggle to get into that mindset or hear your inner voice. And movement meditation is exactly what you’d expect—conscious meditation during exercises like walking or yoga, encouraging us to stay rooted in our physical selves.

Tap into Available Resources

My best piece of advice for a person just discovering meditation training would be to gravitate toward resources that others have curated for beginner education. They’ve established channels dedicated to bringing more meditators into the fold, so it’s a welcoming place to start. 

To lead a truly fulfilling life, you must tune into the wisdom your soul has carried for generations, and meditation is the satellite connecting you. It’s a rare moment of total freedom from the material world, brought to you by the insights of experts whose resources paved the way. Meditative workshops are like treasure chests carrying humanity’s bond with spirituality, the key to which can be found in guided meditation.

There are lots of options to expand your mind through this practice. Meditation is a purifying and healing escape for all of us. Utilize the advice of people who have been in your shoes and partake in their lessons with an open heart to receive the grounding guidance you deserve. 

Beginners: Start Here!

If meditation is brand new for you, I’d recommend going the guided route. It’ll provide you with the necessary support to start off strong, and the right teacher can make a profound difference in setting you on a beautiful path to a higher awakening. You may have to try a few meditative techniques to figure out which is ideal for you and your goals, but give it time and you’ll feel the improvement in your mind, body, and spirit.

I’ve practiced meditation myself for many years now, and I can’t say enough good things about its effect on me as a person as well as an intuitive mentor. That gratitude inspired me to share the power of meditation with my community.

Join my Soul-Led Living Substack for access to plenty of exclusive meditation training content. I welcome everyone at any level to get their feet wet with these approachable and life-affirming meditations at accessible costs. 

Know that I’m here for you, as both a technical guide and a friend who cares. I’m so excited for your meditative adventures to begin. Wishing you love and light, always.