How to Move on After a Bad Experience

We’ve all had one of those moments where we felt really gross, mad, embarrassed… enter your bad feeling here. A lot of times when we experience a moment like that, they’re hard to get over. The feeling gets so strong that we start to wish it just never happened — any of it. But we can’t erase the past, right? So how do we deal with a shitty situation and be able to move on? I have two steps for you to help you get started.  

nikki novo