3 Easy Ways to be Less Negative

3 Easy Ways to be Less Negative

There are several reasons why we don’t want to be negative. For one, who likes to be around a negative person? What we focus on will expand, right? But perhaps most important is negative thoughts make us feel shitty. Here’s why. Many of us think we feel bad and then...
The Only Place to See me Live in May

The Only Place to See me Live in May

April was a really crazy month for me. Crazy in a good way, but also in a hectic way. Lots of events. Lots of mommy duties. So here we are in May. This month, I decided to create some space for me. Why? Well, the business makes my mind go way too fast and it’s...
What’s Happening in April

What’s Happening in April

My friends, we are already four months into 2017. Crazy! I am excited, though, that it’s April. I love Spring season for the energy that it brings to all of us. It’s an energy of renewal, forgiveness, and self-acceptance. During this time, we find...
My Upcoming Miami Events at Macy’s

My Upcoming Miami Events at Macy’s

Remember last week I spoke about giving to ourselves? Well, that’s exactly what I did this past weekend. I had the most amazing time on Saturday at Macy’s Aventura doing some yoga with the ladies behind Bitsy Bottom and eating well with Chef Chris Valdes...
Meet Me in Person at Macy’s Aventura

Meet Me in Person at Macy’s Aventura

The other day at a talk I was giving, someone asked me what I do to stay motivated and energized. Quite simply, I give to myself. As a mom of two, wife to one, business owner to two, I’m constantly giving to others, which can easily make me feel depleted. What happens...