Posts in Wellness
How to Live Mindfully

How often do you do something without even thinking about it? Take dating apps, for example. You grab your phones and swipe through some dudes (or ladies) while binge-watching Stranger Things on your couch. Great show, but a not-so-great habit. if you find yourself in your head or mindlessly doing things on an everyday basis, it may be time to take a step back and choose a different path.

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3 Steps to Change Your Mindset

Daily behavior first begins with the beliefs that cause them. If you’re starting to uncover negative belief patterns and aren’t sure where to start with changing them, read on. I have some surefire tips to change your mindset so you can live a life full of positive habits. 

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