From dating to wellness, spirituality, and just all-around pop culture fun, I’m sharing my favorite podcast episodes and channels in honor of International Podcast Day.Read More
Last year, felt like the year of awakening. We all received that fire under our butt that led us to all the change we wanted to make this year. Naturally, we thought this year would be about action and things coming together. And while we’ve experienced some progress, it’s felt more painful than blissful. Plus, it’s all been happening at a snail’s pace.Read More
The concern I hear the most in my practice is, “I just want to know if I’m on the right path.” Somehow we know that our soul came to this planet for a reason and we just really want to make sure that we’re on path to live out our truth. No pressure, right?
I love hearing about dreams for the future. If we feel safe enough to dream, we’re in a good place, right? But for so many of us the dream remains just a dream. Making those visions a reality can often feel, well, unrealistic. The challenge is “How do we get from where we are to where we want to be?” Just that thought can be so overwhelming. Today, we’re going to break it down so that dream catching becomes easy work.
We all make mistakes. We know that. But some mistakes are a little harder to get over than others. So we keep playing them over and over in our heads, thinking that if we think about them enough, we’ll be able to change what happened. No such luck. Instead, what we’re doing is reliving the past mistake over and over again. Making that past hurt our present moment. How do we move forward? Here are 3 steps to help you move that way.Read More
Crystals are totally in these days. But the truth is, they’ve been used by healers for about 5,000 years. Just when we thought we were on-trend! Before we start working with crystals, it helps to understand why they work in the first place. Crystals have fixed energy. As humans, our energy fluctuates all the time, right? We can absorb the energy of others or chose to change our energy as we please. Crystals, although they absorb, their energy always remains the same. Think of them like that super consistent friend who always seems to have her emotions in check.Read More